What I eat on a 100km ride

You wanna ride your first Gran Fondo but don’t know how you should prepare and what you should eat during the ride, here are some tips for you.

Nutrition is one of the most important aspects of being a powerful cyclist. I had to learn this the hard way. On my first Gran Fondo, I bonked pretty hard due to wrong nutrition and it took me hours afterwards to recover. Since then I focused a lot of my time to find the right nutrition strategy for my body. I’m a very skinny guy and really don’t…